Last updated: 7/2009

Thurmond's 6 Week Body Makeover
and these easy recipes -- Now YOU Can Too!

Could you use 128 recipes handpicked especially for use with the 6 Week Body Makeover?
Would you like plenty of tips, hints and tools that make it easier for you to stay on the 6 Week Body Makeover weight-loss program?
There's no guesswork with these recipes! Each and every recipe comes complete with it's own easy-to-read meal chart! And serving sizes and portions for every recipe are already calculated for you!
Introducing Creative Cooking & Recipes, the first and only electronic cookbook created specifically for use with the 6 Week Body Makeover weight loss program.

Dear Weight-Loss Friend,
If you're like me, the last thing you want when starting a new weight-loss program is to "reinvent the wheel."
My name is Cheryle Boring. I am a body-type A and I lost 34 pounds during the six weeks I was on the 6 Week Body MakeoverTM.
It didn't take me long to realize I needed some recipes I could prepare for myself -- recipes my family would enjoy too.

I have a confession to make!
At first, I was angry! I knew developing new recipes and figuring out portion sizes for a new weight-loss program would be difficult and time-consuming. Frankly, I didn't want to spend my time doing that!
Wouldn't it be great if you didn't have to waste your precious time doing that either? Now you don't, thanks to Creative Cooking & Recipes, an e-cookbook designed specifically for use with Michael Thurmond's 6 Week Body MakeoverTM weight-loss program!
When you use Creative Cooking & Recipes, there's no more guesswork and no more of your time wasted trying to calculate portions or serving sizes.
Keep reading to find out exactly how you'll benefit when you get your own copy of Creative Cooking & Recipes.

Do you want to eat great tasting, no-guilt food and still stay on-program?
That is exactly what you can do with Creative Cooking & Recipes.
You may not realize it yet, but these recipes are perfect for anyone (yes, any body type) using the 6 Week Body MakeoverTM weight loss program. And, they're good for everyone in your family also! No more cooking one meal for yourself and a different meal for the rest of your family.
In fact, I would like to give you three of my recipes absolutely free and let you see for yourself how great they are!

Click Here to get your free recipes!
Don't those look good? There are 125 more just waiting for you in my e-cookbook!

Do you know what the biggest complaint is by many of the people using the 6 Week Body Makeover??
If you've been on this program, then it's likely you already know that the answer to my question is calculating and measuring portions!
Now, Creative Cooking & Recipes takes the guesswork out of cooking & measuring on the 6WBMO. Each recipe in this electronic cookbook comes with it's own easy-to-use chart just like the one below. And each chart tells you everything you need to know at a glance! See for yourself how easy it is to use.

Each serving equals:

1/4 oz Protein A
1/2 cup Carb A Potato Cakes

BreakfastACDE
Morning SnackCE
LunchABCDE
Afternoon SnackBCD
DinnerABCDE
Evening Snack

WAIT! STOP right here! I want to be absolutely sure you understand how these meal charts will contribute to your weight-loss success.
Let me show you an example using body-type B as a model. By looking at the chart above, B is quickly able to see that one serving of Potato Cakes is suitable for Lunch, Afternoon Snack or Dinner meals. B can also see that Potato Cakes is not suitable for Breakfast, Morning Snack or Evening Snack meals.
When B eats one serving, s/he would count 1/4 oz of Protein A and 1/2 cup of Carb A toward that meal's requirements.
The recipe portions are calculated for you and the chart tells you exactly which body type and meal the recipe is compatible with. If your body type is listed on the chart for a specific meal, then the recipe is compatible with that meal. If it isn't listed, then it's not compatible. You can see there's no guesswork here!

Take a look at the Table of Contents for each chapter of Creative Cooking & Recipes and judge for yourself!
Open the e-cookbook and you'll see 128 handpicked recipes especially for use with the five body types found in Michael Thurmond's 6 Week Body Makeover. Click on the links below to read the table of contents for each section:

There are 38 main-dish protein recipes featuring chicken, beef, turkey, and pork! Want to know what can you do with egg whites? Look here to find out.

22 recipes for potatoes, rice and other carbohydrates.

10 tasty vegetable recipes.

8 fruit recipes like Melon Margaritas and Fruit Leather.

You'll also get 28 one-dish meals. There's no need to prepare any extra side dishes with these recipes!

16 condiments to chose from like a great cajun seasoning. Use it on all types of protein or even on carbs, like I did on my recipe, Baked Cajun Fries.

And, 6 recipes that are totally "free" to eat

Keep Reading . . . There's More
How about these mini-guides to help you get started:

Using the George Foreman Grill
Handy hints and some suggested grilling times for many of the proteins that are used on the 6WBMO

Guides for Seasoning Meats, Vegetables, and Fruits
Ideas for various spices and seasonings that are compatible with many different types of meats, vegetables and fruits.

Utensils that make it easier to cook on this program
My list of utensils that helped me make cooking and following this program a bit easier.

A list of condiments you can use
A list of suggested condiments to help you get started.

Non-stick cooking
Tips on non-stick cookware care.

Hints and Tips
A not-too-long list of valuable tips for the program and in general for shopping, measuring, cooking, storing and more!

Wait . . . There's Still More!
Plus get these great tools:

BMI Calculator
A handy body mass index calculator tells you where you fit in. Use over and over again as your stats change.

USDA Food Pyramid
A color chart of the USDA Food Pyramid and recommended daily number of food servings by food group.

How to Determine your Frame Size
This tool uses an elbow measurement rather than the old wrist measurement calculation.

Standardized Weight Charts for Men and Women
Determine your weight range based on height, gender, age and frame size (using the frame size tool above).

Plus a surprise tool just for fun!
Did you ever wonder what you would weigh if...oops! You'll have to get the e-cookbook to see this one.

Yep! There's even more . . . Introducing Recipe Anatomy
Now my latest mini-guide, Recipe Anatomy is included absolutely free! This mini-guide will teach you:

how to modify your own favorite recipes for use with the 6 Week Body Makeover

which factors make a recipe eligible for conversion

how to calculate recipe portions with confidence!
Click now to read the table of contents for Recipe Anatomy.
I think Recipe Anatomy alone is worth the price of this entire e-cookbook! And here's my reason why!

When you are enabled to prepare appetizing meals that appeal to your tastebuds, you are much more likely to stick with your weight loss program.

Sticking with your weight loss program spells success for you! You'll watch those excess pounds melt away!

Don't take my word for it! Read these testimonials from people just like you. See for yourself what they have to say about Creative Cooking & Recipes!
I am very impressed with what you've done. My food (your recipes) look better than what everyone else at work is eating. One of my co-workers has already ordered the MT6WBM. I have dropped 13 pounds in 2 weeks so I have every incentive to keep going. Thanks again.
Lisa Martin
Illinois
I just started the 6WBMO this week and one of the people online told me about this cookbook. I am SO thankful I purchased it. I find myself at a loss at times for dressings and various ways to prepare things. I love to cook and this will really help. Thank you for providing this wonderful tool!!
Kathy Brown
Washington
Just had to let you know how much I appreciate all the great work you've done in this 6WBMO cookbook. I haven't tried all the recipes yet...but the ones I have are terrific ...I love that you added the recipe anatomy and helpful tips, too! Thanks again and I'll recommend this to anyone who will listen!
Jane Buchta
Wisconsin
Just wanted to say I love your eBook. I've been on the 6WBMO plan since July 2003 and I am pleased to see someone finally gather up recipes and/or convert recipes in line with such a successful program like 6WBMO.
Jane Foster
What a great innovative e-version idea. Recently, I have restarted the 6WBMO. Your book will help me stay on target.
Zeenie Ramji-Kassam
Alberta, Canada
Thanks for the book! The recipes are great!
Kristie Shawhan
VA Beach
Thank you Cheryle. Very nice cookbook!
Nancy J. Gordon
I ordered your e-book about a month ago. Love the recipes!!!
Theresa Fernandez
Texas
Thank you. Can't tell you how impressed I am with your cookbook. This is going to make this plan so much easier. Time for me to spread the word to others! Thanks again
Sherry Schultz
Wisconsin
Thank you for your cookbook! The Lemon Chicken is great! I can't wait to convert some of my family's favorites.
Sarah Moyer
Jacksonville NC
...the condiments and free foods added some more variety to my meals...
Michael Knack
South Gate CA
Egg whites? Chocolate Meringues! Yummmy! Thanks for the recipes!
Michelle Sanchez
Modesto CA

What do you stand to lose?
I have learned through years of trying to lose weight that it's nearly impossible to stick to a program for very long if the food isn't appetizing. Sure, you can do it for a week or two. But then what? Will you start to cheat here and there? Is that what you want to happen? It doesn't have to.

Please, don't miss out on this opportunity!
You'll get 128 recipes for satisfying foods that encourage you to stick with your weight loss program. Now look forward to your meals instead of forcing yourself to eat.

You'll get time-saving hints and tips plus tools and my secrets for maximizing success on the 6 Week Body Makeover. You'll save time because I tell you everything I learned by trial and error.

You'll learn to easily adapt your own favorite recipes by applying the principals in my valuable mini-guide, Recipe Anatomy, which is included inside every e-cookbook.

Plus, you will save countless hours converting recipes and calculating their portions. Learn how you can do this yourself, quickly and simply.

I have been overweight all my life and I have ruined my body and my metabolism by yo-yo dieting for over 30 years. The 6 Week Body Makeover is the first weight loss program that literally melted the fat off my body. The results were amazing and I heartily endorse it! You can read all about it at Provida's Website
If you have already purchased the 6 Week Body Makeover program, you have taken your first steps towards significant weight loss. Now give yourself every opportunity to succeed! Order your copy of Creative Cooking & Recipes today!

Not Convinced Yet? I Guarantee Your Satisfaction!
When you order Creative Cooking & Recipes, you're ordering absolutely risk-free! You are fully protected by my 60-day money-back guarantee.
If you decide Creative Cooking & Recipes isn't for you, let me know and I will refund your entire purchase price as fast as humanly possible.

The Creative Cooking & Recipes electronic cookbook is only available for PC's running Windows. Visit our frequently asked questions to learn more about electronic books.

Order Creative Cooking & Recipes Now and Save!
Creative Cooking & Recipes is normally priced at $29.95. However, for a limited time you can order your copy at the special price of ONLY $19.95! HURRY...this special offer could end at any time! However I will guarantee not to increase this price before midnight,
And, there's no waiting for your electronic cookbook. Start downloading your copy within minutes after payment!
PLUS, when you order today you'll receive these four bonuses absolutely free with your e-cookbook:
Free Bonus #1
Weight Tracker is a great program that tracks your current weight-loss as well as your weight-loss goals. You can set realistic goals and also see how long it will take to achieve them. This program can be set-up for multiple users.
Free Bonus #2
BMI/THR Calculator: This handy utility resides on your desktop and easily calculates body mass index and target heart rate.
Free Bonus #3
Summer Lemonade Recipes: Thirty lemonade recipes from the strange to the classic are found in this eBook.
Free Bonus #4
Beauty & Weight Loss Tips eBook includes homemade recipes for facials, full body treatments, soothing baths, hair care plus calorie-cutting and weight loss tips.
Don't wait! Order your copy of Creative Cooking & Recipes now!
Yours in weight-loss success,

P.S. Remember, all the hard work is done for you. Super-charge your 6WBMO weight-loss efforts!